Weigh In record (no journal entry) for 05 December 2021
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190.4 lb
Lost so far: 0.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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2498 kcal
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Fat: 59.40g | Prot: 83.38g | Carb: 236.24g.
Breakfast: El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito, Fried Egg. Lunch: Blake's Shepherd's Pie. Dinner: Birds Eye Garlic Chicken Skillet Meal. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3225 kcal
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Activities & Exercise:
Exercise machine (slow) - 7 minutes, Exercise machine (moderate) - 23 minutes, Driving - 25 minutes, Standing - 3 hours and 50 minutes, Sitting - 12 hours and 15 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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