Weigh In record (no journal entry) for 06 December 2021
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190.4 lb
Lost so far: 0.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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3521 kcal
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Fat: 77.15g | Prot: 128.68g | Carb: 311.34g.
Breakfast: Sweet Earth Protein Lovers Functional Breakfast Burrito, Fried Egg. Lunch: Hormel Turkey Chili (No Beans). Dinner: Bertolli Italian Sausage & Rigatoni. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3178 kcal
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Activities & Exercise:
Exercise machine (slow) - 6 minutes, Exercise machine (moderate) - 24 minutes, Standing - 3 hours and 20 minutes, Driving - 15 minutes, Sitting - 12 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 minutes. more...
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steady weight
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moemike's weight history
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