Weigh In record (no journal entry) for 07 December 2021
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190.4 lb
Lost so far: 0.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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2765 kcal
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Fat: 72.24g | Prot: 71.80g | Carb: 236.98g.
Breakfast: Wendy's Bacon, Egg, & Swiss Croissant, Wendy's Seasoned Home-Styled Potatoes. Lunch: Blake's Gluten Free Chicken Pot Pie. Dinner: Chicken Lo Mein. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3165 kcal
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Activities & Exercise:
Exercise machine (slow) - 9 minutes, Exercise machine (moderate) - 26 minutes, Sitting - 12 hours and 40 minutes, Driving - 15 minutes, Standing - 2 hours and 40 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 minutes. more...
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steady weight
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