Weigh In record (no journal entry) for 08 December 2021
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190.4 lb
Lost so far: 0.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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2968 kcal
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Fat: 112.46g | Prot: 121.79g | Carb: 185.74g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Fried Egg. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Green Giant Steamers Tuscan Seasoned Broccoli, Pork Chop. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3257 kcal
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Activities & Exercise:
Exercise machine (slow) - 8 minutes, Exercise machine (moderate) - 27 minutes, Driving - 20 minutes, Sitting - 12 hours and 20 minutes, Standing - 3 hours and 40 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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steady weight
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