moemike's Journal, 09 December 2021

190.4 lb Lost so far: 0.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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4793 kcal

Fat: 175.43g | Prot: 182.92g | Carb: 341.17g.   Breakfast: Fried Egg, Johnsonville Original Recipe Breakfast Sausage. Lunch: Chicken Wing with Hot Pepper Sauce. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2986 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Standing - 4 hours and 35 minutes, Sitting - 10 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...