Weigh In record (no journal entry) for 10 December 2021
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190.4 lb
Lost so far: 0.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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2740 kcal
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Fat: 93.64g | Prot: 147.01g | Carb: 189.44g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Fried Egg. Lunch: Hormel Turkey Chili (No Beans). Dinner: Campbell's Chunky Chipotle Chicken & Corn Chowder, Pork Chop, Green Giant Steamers Tuscan Seasoned Broccoli. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3230 kcal
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Activities & Exercise:
Resting - 5 minutes, Driving - 10 minutes, Exercise machine (slow) - 11 minutes, Exercise machine (moderate) - 29 minutes, Sitting - 13 hours and 55 minutes, Sleeping - 6 hours and 50 minutes, Standing - 2 hours and 20 minutes. more...
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steady weight
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