Weigh In record (no journal entry) for 11 December 2021
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190.4 lb
Lost so far: 0.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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2474 kcal
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Fat: 68.88g | Prot: 78.86g | Carb: 163.49g.
Breakfast: Johnsonville Sausage Patty, Fried Egg. Lunch: Sodexo Split Pea Soup with Potato & Sausage. Dinner: Chicken Thigh, Chicken Thigh. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3307 kcal
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Activities & Exercise:
Resting - 5 minutes, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 30 minutes, Driving - 20 minutes, Standing - 4 hours and 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 11 hours and 5 minutes. more...
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steady weight
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