Weigh In record (no journal entry) for 12 December 2021
|
190.4 lb
Lost so far: 0.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2021:
|
2409 kcal
|
Fat: 86.94g | Prot: 108.86g | Carb: 117.53g.
Breakfast: Johnsonville Sausage Patty, Fried Egg. Lunch: Chef's Cupboard Italian Style Wedding. Dinner: Chicken Thigh. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3366 kcal
|
Activities & Exercise:
Exercise machine (slow) - 9 minutes, Exercise machine (moderate) - 31 minutes, Driving - 1 hour, Sitting - 11 hours and 45 minutes, Standing - 4 hours and 5 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|