moemike's Journal, 13 December 2021

190.4 lb Lost so far: 0.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2667 kcal

Fat: 107.86g | Prot: 121.45g | Carb: 146.64g.   Breakfast: Johnsonville Sausage Patty, Fried Egg. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Chicken Thigh. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3224 kcal

Activities & Exercise: Exercise machine (slow) - 9 minutes, Exercise machine (moderate) - 31 minutes, Driving - 35 minutes, Standing - 2 hours and 40 minutes, Sitting - 12 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 minutes. more...