Weigh In record (no journal entry) for 14 December 2021
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190.4 lb
Lost so far: 0.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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3245 kcal
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Fat: 91.72g | Prot: 167.01g | Carb: 320.98g.
Breakfast: Johnsonville Sausage Patty, Fried Egg. Lunch: Fried Egg, Amy's Southwestern Black Bean Chili. Dinner: Ground Beef (90% Lean / 10% Fat) , Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Miller Brewing Company High Life Beer, Coffee. more...
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3198 kcal
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Activities & Exercise:
Exercise machine (slow) - 9 minutes, Exercise machine (moderate) - 31 minutes, Driving - 10 minutes, Standing - 2 hours and 20 minutes, Sitting - 13 hours and 5 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 minutes. more...
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steady weight
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