Weigh In record (no journal entry) for 15 December 2021
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190.4 lb
Lost so far: 0.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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2320 kcal
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Fat: 93.15g | Prot: 69.33g | Carb: 133.14g.
Breakfast: El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito, Fried Egg. Lunch: Meijer Chicken BLT Salad. Dinner: Campbell's Chunky Old Fashioned Potato Ham Chowder. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3305 kcal
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Activities & Exercise:
Exercise machine (slow) - 9 minutes, Exercise machine (moderate) - 31 minutes, Driving - 25 minutes, Sitting - 10 hours and 30 minutes, Standing - 4 hours and 25 minutes, Sleeping - 7 hours and 55 minutes, Resting - 5 minutes. more...
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steady weight
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