Weigh In record (no journal entry) for 16 December 2021
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190.4 lb
Lost so far: 0.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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3942 kcal
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Fat: 116.84g | Prot: 169.58g | Carb: 339.74g.
Breakfast: El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito, Fried Egg. Lunch: Taco Bell Crunchy Taco. Dinner: Campbell's Chunky Pub-Style Chicken Pot Pie, 365 Chicken Mild Italian Sausage, Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3240 kcal
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Activities & Exercise:
Exercise machine (slow) - 7 minutes, Exercise machine (moderate) - 33 minutes, Driving - 20 minutes, Standing - 3 hours, Sitting - 12 hours and 10 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 minutes. more...
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steady weight
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