Weigh In record (no journal entry) for 17 December 2021
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190.4 lb
Lost so far: 0.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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3207 kcal
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Fat: 75.84g | Prot: 154.69g | Carb: 310.26g.
Breakfast: El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito. Lunch: Taco Bell Chalupa Supreme - Chicken, Taco Bell Crunchy Taco, Bush's Best Black Bean Fiesta. Dinner: White Rice, 365 Chicken Mild Italian Sausage. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...
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3240 kcal
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Activities & Exercise:
Exercise machine (slow) - 7 minutes, Exercise machine (moderate) - 33 minutes, Driving - 25 minutes, Standing - 2 hours and 55 minutes, Sitting - 12 hours and 15 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 minutes. more...
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steady weight
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moemike's weight history
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