moemike's Journal, 18 December 2021

190.4 lb Lost so far: 0.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 79.92g | Prot: 53.61g | Carb: 188.36g.   Breakfast: Core Bar Blueberry Banana Almond, Slim Jim Monster Tabasco Spiced. Lunch: Campbell's Chunky Chicken Broccoli Cheese Soup. Dinner: Amy's Chile Relleno Casserole Bowl. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3305 kcal

Activities & Exercise: Exercise machine (slow) - 7 minutes, Exercise machine (moderate) - 33 minutes, Standing - 3 hours and 20 minutes, Driving - 1 hour and 5 minutes, Sitting - 11 hours and 50 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...