Weigh In record (no journal entry) for 19 December 2021
|
190.4 lb
Lost so far: 0.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2021:
|
2972 kcal
|
Fat: 69.09g | Prot: 125.17g | Carb: 221.39g.
Breakfast: McDonald's Steak, Egg & Cheese Bagel, Mcdonald's Hash Brown. Lunch: Piada Crispy Chicken Fritte. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water, Life Cuisine Beef & Chorizo Taco Bowl. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee. more...
|
|
2979 kcal
|
Activities & Exercise:
Housework - 10 minutes, Standing - 4 hours and 15 minutes, Driving - 15 minutes, Sitting - 12 hours and 15 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|