moemike's Journal, 20 December 2021

190.4 lb Lost so far: 0.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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3721 kcal

Fat: 120.39g | Prot: 125.98g | Carb: 373.19g.   Breakfast: Quest Chocolate Chip Protein Cookie. Lunch: Life Cuisine Chicken Enchilada Bowl. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3307 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 10 hours and 20 minutes, Sitting - 5 hours and 55 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...