moemike's Journal, 21 December 2021

190.4 lb Lost so far: 0.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 61.59g | Prot: 103.57g | Carb: 149.39g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Piada Crispy Chicken Fritte. Dinner: Smithfield Spiral Sliced Smoked Ham, Green Giant Steamers Cauliflower & Cheese Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3491 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 3 hours and 35 minutes, Standing - 13 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes. more...