Weigh In record (no journal entry) for 24 December 2021
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190.4 lb
Lost so far: 0.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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2102 kcal
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Fat: 71.77g | Prot: 95.56g | Carb: 176.92g.
Breakfast: Bob's Red Mill Peanut Butter Banana & Oats Bar. Dinner: Macaroni or Noodles with Cheese, Doc Green's Corn Casserole, Mashed Potato, Bacon, Pork Loin (Tenderloin) , Beef Brisket. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2959 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Standing - 3 hours and 55 minutes, Sitting - 11 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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