Weigh In record (no journal entry) for 25 December 2021
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191.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2021:
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2543 kcal
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Fat: 82.56g | Prot: 50.81g | Carb: 216.47g.
Breakfast: Home Fries, Biscuit with Gravy, Fried Egg. Dinner: Shrimp, Roasted Salted Cashew Nuts, Refried Bean Dip, Italian Bread , Tortilla Corn Chips. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2885 kcal
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Activities & Exercise:
Driving - 10 minutes, Sitting - 12 hours and 30 minutes, Standing - 3 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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gaining 7.0 lb a week
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