moemike's Journal, 26 December 2021

191.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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3046 kcal

Fat: 88.49g | Prot: 67.94g | Carb: 242.20g.   Breakfast: Roasted Salted Cashew Nuts. Lunch: Cheeseburger with Bacon and Condiments , Potato French Fries. Dinner: Roasted Salted Cashew Nuts. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2954 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 14 hours and 20 minutes, Standing - 2 hours and 20 minutes, Resting - 5 minutes, Sleeping - 5 hours and 45 minutes. more...