Weigh In record (no journal entry) for 27 December 2021
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191.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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2092 kcal
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Fat: 103.28g | Prot: 105.77g | Carb: 160.77g.
Breakfast: Core Bar Blueberry Banana Almond. Lunch: Macaroni or Noodles with Cheese. Dinner: Roasted Salted Cashew Nuts, Beef Brisket, Mashed Potato, Pork Loin (Tenderloin), Bacon. Snacks/Other: Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3463 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 12 hours and 35 minutes, Sitting - 4 hours, Resting - 5 minutes, Sleeping - 6 hours and 35 minutes. more...
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steady weight
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