moemike's Journal, 28 December 2021

190.4 lb Lost so far: 0.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 63.10g | Prot: 80.14g | Carb: 133.95g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Good Sense Raw Sunflower Seeds. Dinner: Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Peanut Butter Cookie. more...

3520 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 3 hours and 50 minutes, Standing - 13 hours and 25 minutes, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes. more...