moemike's Journal, 29 December 2021

189.4 lb Lost so far: 1.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2538 kcal

Fat: 127.17g | Prot: 81.43g | Carb: 239.88g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Great Value Mixed Nuts. Dinner: Plain or Buttermilk Biscuits , Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Peanut Brittle , Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3502 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 13 hours and 50 minutes, Sitting - 2 hours and 55 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...