Weigh In record (no journal entry) for 13 May 2014
|
151.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2014:
|
1308 kcal
|
Fat: 63.65g | Prot: 83.01g | Carb: 105.21g.
Breakfast: Tim Hortons steep tea, Latte Coffee. Lunch: Freshii BBQ Chicken Salad, Chili's Low Fat Ranch Dressing. Dinner: Hunt's Fat Free Chocolate Pudding Cup, Olive Oil, Zucchini, Dream Dinners Savory Grilled Pork Chops. Snacks/Other: Tim Hortons Chocolate Glazed Cake Timbits. more...
|
|
2328 kcal
|
Activities & Exercise:
spinning blair - 45 minutes, getting ready for work - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 1 hour and 15 minutes, Driving - 1 hour, Housework - 20 minutes, Sleeping - 10 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathryn63's weight history
|