Weigh In record (no journal entry) for 01 January 2022
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197.2 lb
Lost so far: 4.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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1402 kcal
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Fat: 47.53g | Prot: 62.73g | Carb: 175.50g.
Lunch: Chicken Fried Rice. Dinner: Kirkland Signature Organic Tortilla Chips, Rosarita Refried Beans, Pacific Pastures Fajita Steak Strips, Mission Flour Tortillas Soft Taco. Snacks/Other: Brach's Fruit Slices, Pie Crust. more...
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gaining 0.8 lb a week
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