Weigh In record (no journal entry) for 01 January 2022
|
135.2 lb
Lost so far: 39.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2022:
|
855 kcal
|
Fat: 23.56g | Prot: 95.92g | Carb: 77.44g.
Breakfast: Optavia Velvety Hot Chocolate. Lunch: Optavia Drizzled Berry Crisp Bar . Dinner: Newman's Own Light Balsamic Vinaigrette, Fresh Selections Veggie Blend, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Optavia Chewy Chocolate Chip Cookie, Optavia Drizzled Berry Crisp Bar , Twinings Chai Tea, Optavia Creamy Vanilla Shake. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helen777's weight history
|