moemike's Journal, 30 December 2021

188.4 lb Lost so far: 2.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 97.84g | Prot: 96.07g | Carb: 221.54g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Great Value Mixed Nuts. Dinner: Smithfield Spiral Sliced Smoked Ham, Kroger Baked Beans. Snacks/Other: 3PM Bites Peanut Butter Truffles, Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3483 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 4 hours and 45 minutes, Standing - 13 hours, Resting - 5 minutes, Sleeping - 5 hours and 25 minutes. more...