ncentonze's Journal, 16 June 2009

202.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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729 kcal

Fat: 9.81g | Prot: 82.01g | Carb: 84.15g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Serrano Pepper, Onions, Lean Ground Turkey Breast, Pearled Barley, Chunky Garden Combo Sauce. Snacks/Other: Flaxseed Oil, Protein suppliment. more...

2418 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 7 hours. more...