Weigh In record (no journal entry) for 02 April 2011
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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1268 kcal
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Fat: 35.81g | Prot: 99.75g | Carb: 143.94g.
Breakfast: mini wheats, coffee, non fat milk. Dinner: vegetable stir, foster farms turkey burger. Snacks/Other: brown rice, Sprouted Wheat Bread, maranatha, chicken tenderloin. more...
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losing 4.7 lb a week
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DawnM41's weight history
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