Weigh In record (no journal entry) for 13 May 2014
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190.6 lb
Lost so far: 24.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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931 kcal
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Fat: 16.54g | Prot: 65.29g | Carb: 126.18g.
Breakfast: Franz Bainbridge Island Cinnamon Swirl Bread, Kraft Singles Fat Free Sharp Cheddar Cheese, Mushrooms, Egg Beaters Egg Beaters - Original, Spinach, N' Joy Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Annita's Ranch Dressing, Rotisserie Chicken (Skin Not Eaten), Fresh'n Easy Garden Salad, Keebler Zesta Original Saltine Crackers. Dinner: Cooked Mushrooms (from Fresh), Keebler Zesta Original Saltine Crackers, Nature Sweet Cherub Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Rotisserie Chicken (Skin Not Eaten), Mixed Salad Greens, Annita's Ranch Dressing. Snacks/Other: Coffee, N' Joy Non-Dairy Creamer, Coffee, Edy's Fruit Bars - Lemon, Bananas. more...
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losing 3.1 lb a week
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