Weigh In record (no journal entry) for 01 January 2022
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187.8 lb
Lost so far: 15.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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248 kcal
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Fat: 7.27g | Prot: 10.23g | Carb: 35.67g.
Breakfast: Vigor Batido, Scala Queijo Prato, Pão Francês. more...
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gaining 7.7 lb a week
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alferreira's weight history
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