Weigh In record (no journal entry) for 13 May 2014
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274.1 lb
Lost so far: 67.9 lb.
Still to go: 149.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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596 kcal
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Fat: 3.47g | Prot: 102.39g | Carb: 30.91g.
Breakfast: Dannon Light & Fit Greek - Strawberry Banana, Fresh & Easy Liquid Egg Whites, Fresh & Easy Liquid Egg Whites, Coffee with Cream. Lunch: Weight Watchers Chicken Tenders, Weight Watchers Chicken Tenders, Weight Watchers Chicken Tenders, Dole Summer Garden Blend Chopped, Nature's Promise Organic Spring Mix. Snacks/Other: Yoplait Greek 100 Yogurt - Key Lime. more...
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losing 4.2 lb a week
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