exilesrhythm's Journal, 13 May 2014

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Weigh In record (no journal entry) for 13 May 2014

181.4 lb Lost so far: 18.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2014:

140 kcal

Fat: 3.00g | Prot: 10.00g | Carb: 20.00g. Breakfast: Progresso Light Chicken Noodle Soup. more...

2631 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...

losing 0.4 lb a week

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exilesrhythm's Journal, 13 May 2014

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