Weigh In record (no journal entry) for 13 May 2014
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232.4 lb
Lost so far: 1.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1182 kcal
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Fat: 82.43g | Prot: 76.06g | Carb: 44.19g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg, Butter. Lunch: Grape Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Mayonnaise, Radish, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Artichoke salads, Stuffed red peppers. Snacks/Other: Cracker Barrel Cheddar Cheese, Strawberries. more...
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losing 7.0 lb a week
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