Weigh In record (no journal entry) for 01 January 2022
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284.6 lb
Lost so far: 14.1 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1588 kcal
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Fat: 45.70g | Prot: 107.97g | Carb: 195.26g.
Breakfast: Cucumber (with Peel) , Turkish Coffee, Taanayel Labneh Baladieh, Whole Wheat Pita Bread. Lunch: Lamb Roast (Lean Only Eaten), Durum Wheat . Snacks/Other: Potato Chips (Salted) . more...
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gaining 0.3 lb a week
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