Weigh In record (no journal entry) for 01 January 2022
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218.7 lb
Lost so far: 111.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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937 kcal
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Fat: 47.69g | Prot: 96.60g | Carb: 27.51g.
Breakfast: Mayonnaise, Gut & Günstig Körniger Frischkäse, K-Classic Thunfisch in Eigenem Saft , Gekochtes Ei. Lunch: Twix Miniatures , Bounty Bounty Miniatures. more...
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losing 9.3 lb a week
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