HermanGlotz1959's Journal, 13 May 2014

347.0 lb Lost so far: 15.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 71.10g | Prot: 33.84g | Carb: 247.93g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Simply Apple Apple Juice, Smart Balance Omega Natural Peanut Butter. Dinner: Ritz Crackers - Fresh Stack, Hunt's 100% Natural Tomato Ketchup, Campbell's Vegetarian Vegetable Soup. Snacks/Other: Pistachio Nuts, Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3867 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...