Weigh In record (no journal entry) for 13 May 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1465 kcal
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Fat: 91.65g | Prot: 59.29g | Carb: 110.63g.
Breakfast: Trader Joe's Light Coconut Milk, Spectrum Organic Virgin Coconut Oil, Udi's Gluten Free Whole Grain Bread, Egg. Lunch: Alter Eco Dark Blackout Chocolate, Apples, Spectrum Organic Virgin Coconut Oil, Broccoli, Swiss Chard, Mushrooms. Dinner: Whole Foods Market Two-Bite Coconut Macaroons, Carrots, Beef. more...
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1712 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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