Weigh In record (no journal entry) for 31 December 2021
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143.3 lb
Lost so far: 7.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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913 kcal
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Fat: 72.29g | Prot: 46.81g | Carb: 17.14g.
Lunch: Campari Cocktail Tomatoes, ShopRite Muenster Cheese, Mayonnaise , Cloud Bread, Prime Rib. Dinner: Heinz Dill Relish, Mayonnaise , Deviled Egg. Snacks/Other: Keto Bread. more...
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steady weight
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