moemike's Journal, 31 December 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 60.09g | Prot: 99.19g | Carb: 190.31g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Smithfield Spiral Sliced Smoked Ham. Dinner: Blue Apron Shawarma Chicken & Couscous Skillet . Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3429 kcal

Activities & Exercise: Driving - 1 hour, Standing - 12 hours and 15 minutes, Sitting - 5 hours and 15 minutes, Resting - 5 minutes, Sleeping - 5 hours and 25 minutes. more...