Weigh In record (no journal entry) for 31 December 2021
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134.2 lb
Lost so far: 20.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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1071 kcal
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Fat: 47.35g | Prot: 102.38g | Carb: 92.87g.
Breakfast: Mission Low Carb Spinach Tortilla, Ham (Whole, Cured), Fried Egg without Fat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Coffee. Lunch: Sweet Potato , Mission Carb Balance Spinach Herb Tortilla Wrap, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Brussels Sprouts, Zucchini , Sweet Potato , Aldi Pork Boneless Half Butt Roast. Snacks/Other: Dcm choc chip bars, Baby Carrots , Popchips Cheddar Potato Chips. more...
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1556 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Nicely chipping away Diana, wishing you and your family a blessed 2022💗💫, lifting you all in prayer🙏🏽.
31 Dec 21 by member: Daughter of the_King
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Daughter, thank you! Hope your New Year is blessed! 💜💜🎉🎉
31 Dec 21 by member: Diana 1234
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31 Dec 21 by member: Daughter of the_King
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