Weigh In record (no journal entry) for 31 December 2021
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150.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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2184 kcal
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Fat: 119.20g | Prot: 86.11g | Carb: 205.68g.
Breakfast: Creamy Chocolate Frostings, Pomegranate Juice, Egg, Onions, Carrots, Shiitake Mushrooms (Without Salt, Cooked), Bone Broth, Olive Oil, Beef, White Wheat Flour (All Purpose), Sardine Fish Oil, Lactantia Homogenized Milk 3.25%, Avocados, Bananas, Date, Nesquik Chocolat en Poudre, Prana Black Chia Seeds, BeeMaid Raw Honey. more...
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gaining 0.7 lb a week
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