bankgirl1's Journal, 13 May 2014

192.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 105.85g | Prot: 109.96g | Carb: 65.30g.   Breakfast: Pepper Jack Cheese, Bacon, Egg, Cream (Half & Half), Egg White, Spinach. Lunch: Unsalted Butter Stick, Cooked Asparagus (from Fresh), Monterey Jack Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Hellmann's Real Mayonnaise, Baked or Broiled Salmon, Cherry Tomatoes, Spinach, Avocados, Feta Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Mountain Dew Diet Mountain Dew (Can). more...

2238 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...