Weigh In record (no journal entry) for 13 May 2014
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142.4 lb
Lost so far: 15.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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721 kcal
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Fat: 18.47g | Prot: 102.25g | Carb: 48.38g.
Breakfast: Proti Diet Instant Oatmeal Mix. Lunch: Proti Diet Pizza Tomato Sauce, Sorrento Stringsters String Cheese, Hormel Turkey Pepperoni, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bubbies Pure Kosher Dills. more...
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1807 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Exercise machine (slow) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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