davedaviswh3's Journal, 02 April 2011

209.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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812 kcal

Fat: 11.88g | Prot: 58.52g | Carb: 124.42g.   Breakfast: Old Fashion Oatmeal, Sweet 'N Low, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Coffee (Brewed From Grounds) , Sugar. Lunch: Applesauce, Bacon, Whole Wheat English Muffin, Hearty Black Bean Soup. more...

2318 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...