Weigh In record (no journal entry) for 02 April 2011
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2644 kcal
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Fat: 162.69g | Prot: 134.87g | Carb: 156.33g.
Breakfast: ranch dressing, garden salad, light mayo, fiber one wheat bread, turkey deli, 2% milk, coffee, sugar, 2% milk, coffee. Lunch: cluckphrey, light mayo, arnold sandwich tin, gouda, pepperoni. Dinner: caesar dressing, dinner oll, garden salad, olive oil, mushroom, mixed veg, red wine, chuck beef. more...
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2421 kcal
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Activities & Exercise:
Resting - 11 hours and 58 minutes, Taking the stairs - 2 minutes, Sleeping - 8 hours, Housework - 4 hours. more...
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steady weight
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