Weigh In record (no journal entry) for 13 May 2014
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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2216 kcal
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Fat: 43.69g | Prot: 109.91g | Carb: 348.51g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vanilla Yogurt (Lowfat), Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Strawberries, 1% Fat Milk, Bananas, Harris Teeter Blueberries. Lunch: White Rice, Eating Right Shrimp & Vegetables Stir Fry. Dinner: Italian Bread, Lettuce Salad with Assorted Vegetables, Publix Large Shrimp, Fettuccine Alfredo, Fettuccine. more...
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steady weight
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