Weigh In record (no journal entry) for 31 December 2021
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143.6 lb
Lost so far: 64.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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2039 kcal
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Fat: 116.13g | Prot: 134.71g | Carb: 105.54g.
Breakfast: Salmon, Salmon Skin, Wal-Mart Thick & Chunky Salsa - Mild, Tomatoes, Cilantro (Coriander), Lettuce. Dinner: LaBrea Bakery French Bread Baguette, Philadelphia Original Cream Cheese, Kirkland Signature Smoked Salmon, Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Shrimp, Smithfield Pork Back Ribs, Chicken Enchilada Dip. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Martinelli's Sparkling Apple Cider, Beef Stew. more...
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losing 12.6 lb a week
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