EdG's Journal, 13 May 2014

172.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2467 kcal

Fat: 92.00g | Prot: 166.13g | Carb: 225.25g.   Breakfast: 2% milk, coffee, sugar, Boar's Head Lower Sodium Turkey Breast, Boar's Head 42% Lower Sodium Ham, Cream Cheese (Low Fat), Krazy Korner Low carb bagel, Chicken Breast (Skin Not Eaten). Lunch: Nature's Rancher Uncured Beef Hot Dog, Pillsbury Original Crescent Rolls, Boca Meatless Spicy Chick'n Patties, Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Yoplait Greek 100 Yogurt - Black Cherry. Dinner: Ranch Salad Dressing, Krazy Korner Low carb bagel, Dr. Pepper Dr. Pepper Ten, Chicken Breast (Skin Not Eaten), garlic chicken casserole. Snacks/Other: Calbee Snapea Crisps, Hormel Genoa Salami, Laughing Cow Light Swiss Original Cheese Wedges, Aurora Natural Dried Cranberries. more...

2310 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...