Weigh In record (no journal entry) for 13 May 2014
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169.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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3335 kcal
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Fat: 176.15g | Prot: 193.15g | Carb: 250.63g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, True Nutrition Whey Protein Isolate Cold Filtration , Blue Diamond Roasted Salted Almonds, Coffee. Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Fresh & Easy Boneless Beef New York Steak, Broccoli , Zucchini , Kerrygold Pure Irish Butter, Extra Virgin Olive Oil. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Wonder Enriched White Bread, Whole Milk, Merlot Wine . more...
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losing 7.0 lb a week
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